Brookside Chocolate has gained popularity for its rich flavors and enticing combinations of chocolate and fruit. But are these indulgent treats actually healthy? In this article, I will delve into the nutritional facts of Brookside Chocolate and explore whether it can be part of a balanced diet.
Key Takeaways:
- Brookside dark chocolate contains high amounts of sugar, low macronutrient levels, and artificial ingredients.
- One ounce of Brookside Dark Chocolate contains 121 calories, 17.1 grams of sugar, and 5.7 grams of fat, making it less suitable as a healthy snack.
- While Brookside Chocolate may not be considered healthy, dark chocolate with high cocoa content can offer some health benefits.
- When considering the health benefits of dark chocolate, explore alternatives with lower sugar content and higher cocoa percentages.
- Remember to consume dark chocolate in moderation and as part of a balanced diet.
Nutrition Facts of Brookside Chocolate
When considering the nutritional content of Brookside Chocolate, it’s important to examine the facts to make an informed decision about its potential impact on your health. According to the provided information, one ounce (28.6 grams) of Brookside Dark Chocolate contains 121 calories, 0.7 grams of protein, 17.1 grams of sugar, 0.7 grams of dietary fiber, 5.7 grams of fat (with 3.6 grams of saturated fat), and 35.7 milligrams of sodium.
These numbers indicate that Brookside Dark Chocolate is relatively high in calories, sugar, and fat, while being low in protein and fiber. A closer look at the ingredient list reveals the inclusion of sugar, corn syrup, fruit juice concentrates, and various additives. It’s important to be mindful of the high sugar content, as a 30g serving of Brookside Dark Chocolate contains 18g of sugar, equivalent to about 4 teaspoons.
While some individuals may enjoy indulging in Brookside Chocolate, it may not be the best choice for those seeking a nutritious snack or looking to maintain a balanced diet. It’s recommended to consume dark chocolate in moderation and consider alternatives that prioritize quality ingredients and have a higher cocoa content. Taking into account the high sugar content and low macronutrient value, exploring healthier snack options may be a more suitable choice for those aiming for a balanced lifestyle.
| Nutrient | Amount per 1 oz (28.6g) serving |
|---|---|
| Calories | 121 |
| Protein | 0.7g |
| Sugar | 17.1g |
| Dietary Fiber | 0.7g |
| Total Fat | 5.7g |
| Saturated Fat | 3.6g |
| Sodium | 35.7mg |
While the taste of Brookside Chocolate may be enjoyable, it’s important to be mindful of its nutritional content and consider healthier options that align with your wellness goals.
Health Benefits of Dark Chocolate
When it comes to Brookside Chocolate, it may not be the healthiest option due to its high sugar content and artificial ingredients. However, it’s important to note that dark chocolate, in general, can offer some health benefits when consumed in moderation.
Dark chocolate with a high percentage of cocoa solids, typically 70% or more, contains antioxidants called flavonoids. These flavonoids have been found to have anti-inflammatory properties and can potentially improve heart health. They may also have a positive impact on blood pressure and cholesterol levels.
While dark chocolate can provide these health benefits, it’s crucial to choose varieties with lower sugar content. High-quality dark chocolates that prioritize quality ingredients and have a higher cocoa content than Brookside Chocolate can offer a better balance of taste and health benefits.
Can Brookside Chocolate be part of a balanced diet? While it may not be the ideal choice due to its nutritional profile, including a small amount of Brookside Chocolate on occasion can be enjoyed as a treat. However, it’s important to be mindful of portion sizes and to prioritize overall health by consuming a variety of nutritious foods.
FAQ
Are Brookside Chocolate Healthy?
No, Brookside Chocolate is not considered a healthy option due to its high sugar content, low macronutrient levels, and presence of artificial ingredients.
What are the nutrition facts of Brookside Chocolate?
One ounce (28.6 grams) of Brookside Dark Chocolate contains 121 calories, 0.7 grams of protein, 17.1 grams of sugar, 0.7 grams of dietary fiber, 5.7 grams of fat (with 3.6 grams of saturated fat), and 35.7 milligrams of sodium. It also provides small amounts of iron and potassium.
Are there any health benefits of dark chocolate?
Yes, dark chocolate with a high percentage of cocoa solids (70% or more) can offer some health benefits. It contains antioxidants, such as flavonoids, that can help reduce inflammation and improve heart health. It may also have a positive impact on blood pressure and cholesterol levels.
Is dark chocolate healthier than other Brookside varieties?
Dark chocolate varieties with a higher cocoa content and lower sugar content are generally considered healthier than other Brookside varieties.
Can Brookside Chocolate be part of a balanced diet?
While Brookside Chocolate is not recommended as a healthy snack or part of a balanced diet, consuming dark chocolate in moderation and choosing varieties with lower sugar content can be a better option.
Are there any healthier alternatives to Brookside Chocolate?
Yes, there are healthier alternatives to Brookside Chocolate. It is advisable to explore dark chocolate options with higher cocoa content and without artificial ingredients.
