Welcome to my article on Nature’s Bakery Fig Bars! In this section, I will provide an overview of the health benefits, natural ingredients, and nutrition facts of these popular fig bars.
Key Takeaways:
- Nature’s Bakery Fig Bars have a moderate score for nutrition and ingredient concerns according to the EWG Overall Score Breakdown.
- The bars contain small amounts of unhealthy artificial trans fats, such as Canola Oil.
- Each serving of Nature’s Bakery Fig Bar contains 5 teaspoons of added and natural sugar, making it 33% sugar by weight.
- Rice bran is added as a fiber ingredient.
- The fig bars are not certified organic and may have some contamination concerns related to arsenic from rice-based ingredients.
Nutritional Information of Nature’s Bakery Fig Bar
Nature’s Bakery Fig Bar is a delicious and convenient snack option made with real, sun-ripened figs and wholesome whole wheat flour. It is a plant-based snack that does not contain dairy, high fructose corn syrup, or artificial flavors. The bar is also low in sodium, making it a healthier choice compared to many other snack options.
Here is a breakdown of the ingredients in Nature’s Bakery Fig Bar:
| Ingredients | Allergens |
|---|---|
| Cane Sugar | None |
| Brown Rice Syrup | None |
| Canola Oil | None |
| Whole Grain Oats | None |
| Glycerin | None |
| Fruit Juice (for color) | None |
| Sea Salt | None |
| Citric Acid | None |
| Baking Soda | None |
| Wheat | Contains gluten |
It’s important to note that Nature’s Bakery Fig Bar is not certified organic and is not labeled as gluten-free. However, many customers enjoy the taste and texture of these fig bars, making it a popular choice among snack enthusiasts.
“The Nature’s Bakery Fig Bar is my go-to snack when I need something quick and satisfying. The real fig flavor and soft texture make it a delicious treat. Plus, I love that it’s made with wholesome ingredients.”
In summary, Nature’s Bakery Fig Bar offers a tasty and convenient snack option made with real figs and wholesome whole wheat flour. While it may not be certified organic or gluten-free, it is still a healthier alternative to many other processed snacks on the market. Remember to enjoy these fig bars in moderation as part of a balanced diet.
Choosing Healthy Snack Options
When it comes to choosing snacks, it’s important to opt for options that are not only delicious but also good for our health. While Nature’s Bakery Fig Bar can be a part of a balanced diet, there are plenty of other healthy alternatives to consider.
Fresh fruits and vegetables are always a great choice for a nutritious snack. They are packed with vitamins, minerals, and fiber that our bodies need. Whether it’s a crunchy apple, juicy berries, or crisp carrot sticks, these natural treats provide a satisfying sweetness without the added sugars.
If you’re looking for a snack that provides healthy fats and protein, nuts and seeds are fantastic options. Almonds, walnuts, and pumpkin seeds are rich in nutrients and can help keep you feeling full and satisfied. Just be mindful of portion sizes as they can be high in calories.
Incorporating dairy into your snacks can also be a great way to boost protein intake. Greek yogurt or cottage cheese paired with your favorite fruits not only offers a creamy texture but also provides a good source of calcium and probiotics.
When it comes to snacking on something crunchy, opt for whole grain options. Air-popped popcorn or whole grain crackers with a side of hummus are great choices. They provide fiber and nutrients, and the hummus adds a dose of healthy fats and protein.
Remember to read nutrition labels and choose snacks that are low in added sugars and unhealthy fats. By incorporating a variety of these healthy snack options into your diet, you can ensure that you’re nourishing your body while satisfying your taste buds.
FAQ
Are Nature’s Bakery Fig Bars healthy?
Nature’s Bakery Fig Bars have a moderate score for nutrition concerns and ingredient concerns, but a lower score for processing concerns according to the EWG Overall Score Breakdown. While they contain real, sun-ripened figs and wholesome whole wheat flour, they also have small amounts of unhealthy artificial trans fats and contain 33% sugar by weight. Additionally, the bars are not certified organic and may have contamination concerns related to arsenic from rice-based ingredients.
What ingredients are in Nature’s Bakery Fig Bars?
Nature’s Bakery Fig Bars contain a variety of ingredients, including cane sugar, brown rice syrup, canola oil, whole grain oats, glycerin, fruit juice (for color), sea salt, citric acid, baking soda, and wheat. They do not contain dairy, high fructose corn syrup, or artificial flavors. It is important to note that the bars are not certified organic and are not labeled as gluten-free.
Are there healthy alternatives to Nature’s Bakery Fig Bars?
Yes, there are several healthy snack options to consider. Fresh fruits and vegetables are always a great choice for a nutritious snack. Nuts and seeds, such as almonds or pumpkin seeds, provide healthy fats and protein. Greek yogurt or cottage cheese with fruit can be a satisfying and protein-rich snack option. Choosing whole grain snacks like air-popped popcorn or whole grain crackers with hummus can offer fiber and nutrients. It’s important to read the nutrition labels and choose snacks that are low in added sugars and unhealthy fats to maintain a balanced and nutritious lifestyle.
