Peanut M&Ms, with their crunchy peanut center and colorful candy shell, are a popular candy choice. However, many people have concerns about whether they are detrimental to their health. In this article, we will delve into the nutritional facts and potential health concerns associated with Peanut M&Ms to determine if they can be considered a healthy snack option.
Key Takeaways:
- Peanut M&Ms contain 90 calories, 5g of fat, 2g of saturated fat, 10.5g of carbohydrates, 9g of sugar, and 1.5g of protein in a fun-size pack.
- While they provide small amounts of protein and fiber from the peanuts, Peanut M&Ms are high in calories and sugar.
- Consuming Peanut M&Ms may contribute to weight gain and might not be suitable for individuals with diabetes or those aiming to maintain heart health.
- The candy shell of Peanut M&Ms contains artificial colors and additives, which may have negative impacts on health for some people.
- Practicing portion control and moderation is essential when enjoying Peanut M&Ms to minimize potential health risks.
Nutrition Facts of Peanut M&Ms
When it comes to indulging in a sweet treat, it’s important to be aware of the nutritional facts. A fun-size pack of Peanut M&Ms contains 90 calories, 5g of fat, 2g of saturated fat, 10.5g of carbohydrates, 9g of sugar, and 1.5g of protein[1]. While Peanut M&Ms do provide a small amount of protein and fiber from the peanuts, it’s essential to note that they are high in calories and sugar, which can have an impact on our health[2].
Peanut M&Ms are not a significant source of vitamins and minerals, making it important to consider their overall nutritional value. The high sugar content may lead to weight gain and can be problematic for individuals with diabetes or those aiming to maintain heart health[3]. It’s crucial to practice portion control and moderation when enjoying Peanut M&Ms, especially if you are concerned about weight gain or have specific dietary restrictions[4].
While Peanut M&Ms can be a tasty treat, it’s essential to be mindful of their nutritional content and potential impact on our health[5]. Next, we will explore potential health concerns related to Peanut M&Ms, and how they can affect our overall well-being.[6]
References:
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1. Mars. (2021). Peanut M&Ms Fun Size. Nutrition Facts. Retrieved from https://www.mms.com
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2. Harvard T.H. Chan School of Public Health. (n.d.). Added Sugar in the Diet. The Nutrition Source. Retrieved from https://www.hsph.harvard.edu
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3. Mayo Clinic. (2019). Artificial sweeteners: Any effect on blood sugar? Healthy Lifestyle. Retrieved from https://www.mayoclinic.org
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4. American Heart Association. (n.d.). Added Sugars. Healthy Living. Retrieved from https://www.heart.org
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5. National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Balancing Your Blood Sugar. Health Information. Retrieved from https://www.niddk.nih.gov
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6. Gupta, N. (2018). The Sweet Truth About Candy & Calories. WebMD. Retrieved from https://www.webmd.com
Potential Health Concerns of Peanut M&Ms
While enjoying Peanut M&Ms as an occasional treat can be tempting, it’s important to be aware of the potential health concerns associated with these popular candies. Excessive consumption of Peanut M&Ms can have negative impacts on your health, primarily due to their high calorie and sugar content.
The calories and sugar in Peanut M&Ms can contribute to weight gain, particularly if you consume them in large quantities. Over time, this can increase the risk of obesity, which is associated with a range of health issues, including heart disease and diabetes. Therefore, it’s crucial to practice portion control and moderation when indulging in Peanut M&Ms.
Another aspect to consider is the candy shell of Peanut M&Ms. It contains artificial colors and additives, which may have adverse effects on some individuals. While the exact impact varies from person to person, some people may experience allergic reactions or sensitivities to these additives. Therefore, if you have any known allergies or sensitivities, it’s important to exercise caution when consuming Peanut M&Ms.
FAQ
Are Peanut M&M’s bad for your health?
While Peanut M&M’s can be enjoyed as an occasional treat, they are high in calories and sugar, which can contribute to weight gain and may not be suitable for individuals with diabetes or those trying to maintain heart health.
What are the nutrition facts of Peanut M&M’s?
A fun-size pack of Peanut M&M’s contains 90 calories, 5g of fat, 2g of saturated fat, 10.5g of carbohydrates, 9g of sugar, and 1.5g of protein. They provide a small amount of protein and fiber from the peanuts.
What are the potential health concerns related to Peanut M&M’s?
The high calorie and sugar content of Peanut M&M’s can contribute to weight gain and may increase the risk of developing conditions such as obesity and diabetes. The candy shell of Peanut M&M’s contains artificial colors and additives, which may have negative impacts on health for some individuals.