Is Kellogg’s Fruit and Yogurt Cereal Healthy?

Kellogg’s Fruit and Yogurt Cereal is a popular choice for breakfast among health-conscious individuals. This cereal combines crunchy rice and wheat flakes with clusters of oats, fruit, and yogurt. It contains several ingredients, including whole grain wheat, rice, oats, wheat bran, dried apples, and nonfat yogurt powder. Along with providing vitamins and minerals like iron, vitamin C, vitamin E, niacin, and vitamin D, the cereal also offers a good amount of fiber and is low in sodium.

However, it is important to note that Kellogg’s Fruit and Yogurt Cereal does have a sugar content of 10 grams per serving, which is relatively high. It also includes additives like corn syrup, brown sugar syrup, and palm kernel oil. While it offers some health benefits, it may not be the best option for individuals looking to reduce their sugar intake or avoid certain additives.

Key Takeaways:

• Kellogg’s Fruit and Yogurt Cereal is a popular choice for health-conscious individuals.
• The cereal contains whole grain wheat, rice, oats, dried apples, and nonfat yogurt powder.
• It provides vitamins, minerals, and a good amount of fiber.
• However, the cereal has 10 grams of sugar per serving and includes additives like corn syrup and palm kernel oil.
• Consider consuming this cereal in moderation and exploring other healthier breakfast options.

Nutritional Information of Kellogg’s Fruit and Yogurt Cereal

When it comes to choosing a healthy breakfast cereal, understanding the nutritional value is essential. Let’s take a closer look at Kellogg’s Fruit and Yogurt Cereal and its key nutritional information.

The serving size for Kellogg’s Fruit and Yogurt Cereal is 32 grams, and within that serving, you’ll find 160 calories and 1 gram of fat. This cereal is relatively low in fat, making it a favorable choice for those watching their fat intake. It also contains 27 grams of carbohydrates, including 10 grams of sugar and 3 grams of fiber.

The fiber content is worth noting, as high fiber cereals can contribute to a healthy digestive system and help you feel fuller for longer. With 3 grams of fiber per serving, Kellogg’s Fruit and Yogurt Cereal can be considered a good source of dietary fiber.

Additionally, this cereal provides 2 grams of protein, which is important for repairing and building tissues in the body. It also offers various vitamins and minerals, including vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, thiamine, riboflavin, niacin, and folate.

Nutrition Facts (per serving)	Amount
Calories	160
Total Fat	1g
Carbohydrates	27g
Sugar	10g
Fiber	3g
Protein	2g
Vitamin A	10% DV
Vitamin C	10% DV
Calcium	0% DV
Iron	30% DV

In terms of sodium, Kellogg’s Fruit and Yogurt Cereal contains 140 milligrams per serving. This relatively low sodium content can be beneficial for individuals looking to reduce their sodium intake.

Overall, Kellogg’s Fruit and Yogurt Cereal can be considered a high fiber cereal with a relatively low sugar content. However, it’s important to note that the sugar content is still 10 grams per serving, so moderation is key. Additionally, those with specific dietary needs or preferences should review the complete ingredient list to ensure it aligns with their requirements.

The Verdict on Kellogg’s Fruit and Yogurt Cereal

Is Kellogg’s Fruit and Yogurt Cereal good for you? Let’s take a closer look at the health benefits and considerations of this popular breakfast option.

This cereal offers some nutritional value with its crunchy rice and wheat flakes, clusters of oats, fruit, and yogurt. It contains ingredients like whole grain wheat, rice, oats, wheat bran, dried apples, and nonfat yogurt powder, which provide vitamins and minerals such as iron, vitamin C, vitamin E, niacin, and vitamin D.

However, it’s important to note that Kellogg’s Fruit and Yogurt Cereal contains 10 grams of sugar per serving, which is relatively high. It also includes additives like corn syrup and palm kernel oil. While it does provide a good amount of fiber and is low in sodium, it’s crucial to consider the overall ingredients and sugar content when making a decision about your breakfast choice.

For those looking to reduce their sugar intake, it may be advisable to consume this cereal in moderation. There are other healthier breakfast options available that are lower in sugar and additives. While Kellogg’s Fruit and Yogurt Cereal can be a part of a well-balanced diet, it’s important to explore alternative choices that align better with your health goals.