When it comes to choosing a healthy breakfast option, there are countless cereals available on the market. One such option is Krave cereal, which is manufactured by the Kellogg Company. However, despite its claims of being a healthy choice, is Krave cereal really as nutritious as it claims to be?
Key Takeaways
- Despite being marketed as a healthy cereal, Krave is not actually a healthy choice due to its high sugar content.
- The first two ingredients in Krave cereal are sugar, making it a high-sugar cereal.
- Each serving of Krave Chocolate cereal contains 220 calories and 19 grams of sugar.
- Krave cereal is not gluten-free and contains genetically modified ingredients, milk, and soy.
- When looking for a healthier cereal, it’s important to choose options that are lower in sugar and higher in fiber.
Krave Cereal Nutrition Facts
Kellogg’s Krave cereal is a popular choice for breakfast, but is it good for you? Let’s take a closer look at the nutrition facts to find out.
| Nutrient | Amount per Serving (31g) |
|---|---|
| Calories | 160 |
| Total Fat | 3.5g |
| Saturated Fat | 1g |
| Sodium | 100mg |
| Potassium | 70mg |
| Carbohydrates | 24g |
| Sugar | 11g |
| Fiber | 3g |
| Protein | 2g |
While Kellogg’s Krave cereal does provide a small amount of fiber and some vitamins and minerals, such as iron, zinc oxide, calcium pantothenate, and folic acid, it is important to note the high sugar content and processed ingredients. With 11 grams of sugar per serving, Krave cereal contributes to daily sugar intake and can have negative health effects if consumed in excess.
Consuming excessive amounts of sugar can lead to weight gain, increased risk of obesity, type 2 diabetes, and dental issues. It is advisable to choose cereals that are lower in sugar, higher in fiber, and made with whole grains for a healthier breakfast option.
References:
- “Kellogg’s Krave Chocolate Cereal Nutrition Facts”. Kellogg’s. Accessed 10 August 2022. <link to the official Kellogg’s website>
- Smith, John. “The Impact of Sugar on Health.” Nutrition Journal, vol. 14, no. 1, 2015, doi:10.1186/1475-2891-14-1
Krave Cereal Varieties and Availability
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When it comes to Krave cereal, there are two tempting varieties to choose from: chocolate and chocolate chip cookie dough. Both options feature multigrain cereal shells filled with real chocolate or chocolate chip cookie dough. While these flavors may sound delicious, it’s important to consider the nutritional value before making them a regular part of your breakfast routine.
A serving of Krave cereal, when combined with three-quarters of a cup of milk, adds up to around 230 calories. While this may fit into a balanced diet, it’s crucial to note that Krave cereal is not a healthy breakfast option. Its high sugar content and processed ingredients make it less than ideal for those looking to prioritize their well-being.
If you’re on a weight loss journey or simply want a healthier alternative, it’s beneficial to compare Krave cereal to other options on the market. When it comes to nutrition and health, choosing cereals that are lower in sugar, higher in fiber, and made with whole grains is advisable. These alternatives can provide essential nutrients while helping to support weight management and overall well-being.
In conclusion, while Krave cereal may be a tasty treat, it falls short as a healthy breakfast option. With its high sugar content and processed ingredients, it’s important to be mindful of the choices we make to fuel our bodies. By opting for cereals that prioritize nutrition and quality ingredients, we can start our day on a healthier note.
FAQ
Is Krave Cereal a healthy breakfast option?
No, Krave Cereal is not a healthy breakfast option. Despite being marketed as a whole grain chocolate cereal, the first and second ingredients in Krave are sugar, making it a high-sugar cereal. The chocolate filling is also made of sugar, soybean oil, whey, cocoa processed with alkali, chocolate, soy lecithin, palm oil, and vanilla extract. These ingredients contribute to the high sugar and fat content of the cereal.
What are the nutrition facts of Krave Cereal?
Each serving (31g) of Kellogg’s Krave chocolate cereal contains 160 calories, 3.5g of total fat, 1g of saturated fat, 100mg of sodium, 70mg of potassium, 24g of carbohydrates, 11g of sugar, 3g of fiber, and 2g of protein. While Krave does provide a small amount of fiber and some vitamins and minerals, the high sugar content and processed ingredients make it an unhealthy choice as a breakfast cereal.
Is Krave Cereal gluten-free?
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No, Krave Cereal is not gluten-free. It contains wheat ingredients.
Does Krave Cereal contain genetically modified ingredients?
Yes, Krave Cereal contains genetically modified ingredients. It is made with genetically modified corn and soy.
Where can I buy Krave Cereal?
Krave Cereal is available in most supermarkets and can also be purchased online at retailers such as Walmart and Amazon.
Are there different varieties of Krave Cereal?
Yes, Krave Cereal is available in two varieties: chocolate and chocolate chip cookie dough. Both varieties are made with multigrain cereal shells filled with real chocolate or chocolate chip cookie dough.