In today’s health-conscious world, it can be challenging to navigate the endless options lining the cereal aisle. With claims of health benefits plastered on every box, it’s essential to dig deeper and uncover the truth about the products we consume. In this article, I will examine Total Cereal, a popular choice amongst cereal enthusiasts, to determine its healthiness and nutritional value.
Total cereal boasts an impressive array of nutrients, including 100% whole grain wheat, which provides a substantial 4g of fiber per serving. Additionally, it offers a rich source of vital vitamins and minerals, such as iron, zinc, vitamin C, vitamin E, and various B vitamins. These nutrients are essential for maintaining overall well-being. However, it’s important to note that Total Cereal contains 5g of added sugar per serving, which may raise concerns about its overall healthfulness.
When it comes to the ingredients, Total Cereal is made with whole grain flour and does not contain any artificial sweeteners or colors. The ingredients list includes whole grain wheat, sugar, corn syrup, salt, monoglycerides, annatto extract color, and BHT as a preservative. While it may not be considered a keto-friendly or low-carb option, it does provide a decent amount of fiber compared to other cereals. Furthermore, it supplies a significant 18mg of iron per serving, meeting 100% of the Daily Value.
Key Takeaways:
- Total Cereal is made with 100% whole grain wheat, providing a healthy 4g of fiber per serving.
- It is a good source of iron, zinc, vitamin C, vitamin E, and many B vitamins.
- However, it contains 5g of added sugar per serving, making it not the healthiest cereal option overall.
- Total Cereal is not considered keto-friendly or low carb, but it does provide a decent amount of fiber compared to other cereals.
- It supplies 18mg of iron per serving, meeting 100% of the Daily Value.
What Is Total Cereal Made Of?
Total cereal is made from a combination of ingredients that provide both taste and nutritional benefits. The main ingredients in Total cereal include whole grain wheat, sugar, corn syrup, salt, monoglycerides, annatto extract color, and BHT as a preservative. These ingredients work together to create a flavorful and satisfying breakfast option.
Whole grain wheat is a key component of Total cereal and provides a good source of fiber. Fiber is important for maintaining a healthy digestive system and can help keep you feeling fuller for longer. The sugar and corn syrup in Total cereal provide a touch of sweetness and contribute to the overall taste of the cereal. However, it’s worth noting that Total cereal does contain added sugar, so moderation is key.
It’s important to note that Total cereal is not gluten-free, as it contains whole grain wheat. This means that individuals with gluten sensitivities or celiac disease should avoid consuming this cereal. However, if you do not have any gluten restrictions, Total cereal can be enjoyed as part of a balanced diet.
| Ingredient | Function |
|---|---|
| Whole grain wheat | Source of fiber |
| Sugar | Sweetener |
| Corn syrup | Sweetener |
| Salt | Enhances flavor |
| Monoglycerides | Emulsifier |
| Annatto extract color | Natural coloring |
| BHT (preservative) | Extends shelf life |
“Whole grain wheat is a key component of Total cereal and provides a good source of fiber.”
Overall, Total cereal is made from a combination of ingredients that contribute to its taste, texture, and nutritional profile. While it does contain added sugar and is not gluten-free, it can still be enjoyed as part of a balanced diet when consumed in moderation.
Nutrition Facts of Total Cereal:
- Serving Size: 1 cup (49g)
- Calories: 160
- Total Fat: 1g
- Sodium: 190mg
- Total Carbohydrate: 37g
- Dietary Fiber: 4g
- Total Sugars: 6g
- Protein: 4g
Is Total Cereal Good For Weight Loss?
Total cereal can be a suitable option for those looking to lose weight. Its high fiber content can help keep you feeling full and satisfied, which may aid in controlling your appetite throughout the day. However, it’s important to be mindful of its added sugar content. While Total cereal does provide added vitamins and minerals, it’s worth noting that these nutrients can also be obtained from whole foods.
When comparing Total cereal to other popular cereals, its sugar content is moderate, with 5g of added sugar per serving. This is about half the amount found in Raisin Bran, but more than the sugar content of Cheerios, Corn Flakes, or Rice Krispies. On the other hand, Total cereal offers a generous amount of fiber, with 4g per serving, which is about four times the fiber content of Corn Flakes and similar to Weetabix and Cheerios.
Additionally, Total cereal is a good source of iron, supplying 18mg per serving, meeting 100% of the Daily Value. However, it’s important to consider that weight loss is influenced by overall diet and lifestyle choices, rather than just one specific food. Portion control and monitoring added sugar intake are key when incorporating Total cereal into a weight-loss plan. It’s also worth noting that Total cereal is not suitable for those following a keto or low-carb diet, as it contains 33g of carbohydrates per serving.
FAQ
Is Total Cereal healthy for you?
Total Cereal is made with 100% whole grain wheat and provides a healthy 4g of fiber per serving. It is also a good source of iron, zinc, vitamin C, vitamin E, and many B vitamins. However, it does contain 5g of added sugar per serving, making it not the healthiest cereal option overall.
What is Total Cereal made of?
The main ingredients in Total Cereal are whole grain wheat, sugar, corn syrup, salt, monoglycerides, annatto extract color, and BHT as a preservative. It does not contain artificial sweeteners or colors such as sucralose or red 40. However, it is not gluten-free as it contains whole grain wheat.
Is Total Cereal good for weight loss?
Total Cereal can be part of a weight-loss diet due to its fiber content, which can help keep you satisfied. However, it also contains added sugar, which provides unnecessary calories. The overall diet and lifestyle are more crucial factors for weight loss, and portion control and attention to added sugar intake are important.
